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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Lifestyle
Sugar vs. Carbohydrates: What’s the Difference for Your Health?
Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question remains, what’s the difference between the ones you should or shouldn’t eat? When it comes to the war on foods, carbohydrates get a bad reputation. It's...
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Benefits of Water: Scientifically Proven Reasons to Stay Hydrated
As a Functional Medicine Studio City we can prove the benefits of water to our body. Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of...
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A Gradual Approach to Healthy Eating
As a Functional Medicine Studio City, we believe that a healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short term to eat...
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9 Strategies to Increase Your Energy
Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone. Most people experience bouts of fatigue once in a while, but you can take steps to...
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Surviving the Holiday Crunch
The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up to the holidays make it seem like quite the opposite. Remember that even in poor economic times, there are ways to enjoy yourself...
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