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Functional Medicine Blogs in Los Angeles
Tag Archives: Health Body
Easy Ways to Add More Nuts to Your Diet
Adding more nuts to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well-being. Nuts are relatively inexpensive and...
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Ease Your Way Into Going Vegetarian
Perhaps you find the benefits of a vegetarian diet interesting but wonder if you're ready to go completely meat-free. Taking a gradual approach gives you room to plan for your nutritional needs and find strategies that work for you. As a...
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Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat...
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