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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Fifteen of the Best Anti-aging Foods
Anti-aging refers to more than just your appearance. It refers to your overall mental health, physical well-being, and longevity. As we get older, things start to happen within our body and make us more prone to wrinkles, degenerative diseases,...
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Vegan Nutrition Checklist: Get Everything You Need
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...
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The Link Between Stress and Insomnia
When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with stress before sleep are all common statements. What you may not know is...
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About Irritable Bowel Syndrome
Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become...
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Ways to Fight the Cold and Flu Naturally
If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent years due to the emerging information about the side effects caused by...
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How to Get Fish Oil from Food Sources
Fish oil is a type of supplement that provides you with the necessary omega-3 fatty acids your body needs. When you look up healthy diets, you probably come across omega-3s and how important they are. These help to provide energy, reduce the risk of...
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