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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Easy Ways to Add More Nuts to Your Diet
Adding more nuts to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well-being. Nuts are relatively inexpensive and...
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How to Sleep Well Even if You Have Night Sweats
If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they experience night sweats. Of...
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Ease Your Way Into Going Vegetarian
Perhaps you find the benefits of a vegetarian diet interesting but wonder if you're ready to go completely meat-free. Taking a gradual approach gives you room to plan for your nutritional needs and find strategies that work for you. As a...
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Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat...
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Control Your Anxiety in 7 Steps
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy. When this happens, you...
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Who Else Wants to Exercise Without Getting Sore?
You walk out of the gym, congratulating yourself for finishing a tough workout, but the next day, the real struggle starts. Your shoulders stiffen, and your lower back aches. These symptoms are known as delayed onset muscle soreness (DOMS)....
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