The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time, you should keep your health in mind because it’s easy to be tempted into going overboard.
It all starts with Halloween and all the extra treats that are lingering in your candy bowl. Then we’re led into Thanksgiving, where the average person will ingest over 3 times the number of calories that they should be eating, or even more.
Then the winter holidays come along. Family togetherness usually equals lots of snacking and appetizers and big meals. Also, don’t forget all the baked treats! Can you eat all of these things? The answer is yes, but in moderation.
Follow these tips from Functional Medicine Los Angeles to help you stay in control of your fork:
- Go in with a Plan.
Before you put yourself into temptation, tell yourself how much you’re allowed to eat. In the weeks following Halloween, save yourself 10 pieces of candy to eat. Give the rest away to coworkers and neighbors. For Thanksgiving and other family holidays, allow yourself to indulge in one item, such as the appetizers or the dessert— not both. Eating too much can cause digestion problems. To seek help regarding this concern, let our functional medicine doctors help you. - Don’t Be Too Strict.
While you may be tempted to be tough on yourself during other times of the year, the holidays are a time you should allow for some relaxation from the strict behavior. Don’t try to get through the entire evening without enjoying any of the food. The starvation diet only works for so long until you fail and over-consume. Work on your moderation skills instead. - Don’t Punish Yourself.
Everyone makes mistakes. If you do slip up and overeat one day, in the long run, it won’t make much of a difference. Just tell yourself that you’ll try harder next time. Don’t be tempted to just give up and continue the poor eating decisions. It’s when you have many bad days in a row that you can ruin a good diet plan. - Watch the Alcohol Intake.
It’s true. Alcohol usually flows freely at holiday events. You can indulge yourself here as well. While you may be able to get away with having a few drinks spread out over the evening, remember that the calories add up. Consider alternating between alcoholic drinks and pure, refreshing water. Stay hydrated with water, and prevent dehydration as it can cause constipation. If such events occur, avail of our Functional Medicine constipation relief services. - Wear Tight-Fitting Clothes.
If you have some issues controlling your holiday behaviors, consider wearing some tight-fitting clothes. Don’t make yourself too uncomfortable, but at the same time, you’ll want to feel the reminder if you begin to eat too much. - Plan Healthy Meals.
If you’re hosting any of the holiday events, consider going with some healthier alternatives to some popular meals. Healthy doesn’t always mean bland or unappealing. Get creative and try some new recipes. We are here at Functional Medicine Studio City to support you in planning a healthy diet that best fits you. - Remember to Take Breaks.
During a long evening with family and friends, sometimes you’ll lose track of your eating habits. Make it a point to take breaks where you know there isn’t a plate or a drink in your hand. Concentrate on the conversations you’re having instead. - Eat Before You Go.
If you’re off to a holiday event at someone else’s house, eat something healthy before you leave. This is especially important if you know you’ll be tempted by all the unhealthy treats that’ll be available. If you aren’t particularly hungry when you show up, you won’t feel such an urge to begin eating.
Just remember to have a good time! If you’re bummed about not getting to eat everything you want, concentrate on all the other aspects of the holidays. There are many other fun activities to engage in that don’t involve eating!
You can visit us at Functional Medicine Burbank if you wish to seek help with your health concerns. Request an appointment online: (http://www.functionalmedicinelosangeles.com/functional-medicine-request-an-appointment)