Two Foods to Avoid if You Have Digestion Problems

1. Gluten

   Gluten is a type of protein that is found in a variety of different grains. Many people think about of as gluten, but it can also be found in rye, oats, and barley. The gluten protein is made up of other proteins, including glutenin and gliadin. These are often more closely linked to people that have gluten allergy or Celiac disease, an autoimmune condition of the small intestine. The symptoms are slightly different when comparing an intolerance or sensitivity to gluten as opposed to actually being allergic to it. You can have Functional Medicine Doctors confirm this.

   • Common Symptoms of Gluten Intolerance

     When you have an intolerance to gluten, your symptoms can range from mild discomfort and abdominal pain to some of the more common signs of a gluten allergy. First of all, you might find that you have abdominal discomfort or indigestion when you consume foods with a lot of wheat or rye. There are actually many food items that contain wheat, or other grains that you would otherwise think are harmless. You may eat a simple sandwich with wheat bread and suddenly find that your stomach is hurting, and you might even have diarrhea or nausea. Some other common symptoms include headaches, skin changes, and allergy symptoms like coughing, sneezing, and runny nose. If symptoms persist, Functional Medicine Studio City is very accessible to serve you.

2. Dairy

   While it’s easy to get a few nutrients from this category of food, many people are lactose intolerant and don’t have the required enzymes to break it down. Consuming dairy can result in a host of terrible and unpleasant side effects like bloating and cramping. Try almond milk as a relatively solid alternative.

Doctors of Functional Medicine Burbank can recommend foods that promote good digestion.

So for expert dietary advice for good digestion and overall bodily function, specialists of Functional Medicine Digestion in Los Angeles are the professionals you can trust. Consult our doctors here at Functional Medicine Los Angeles now!